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    Should You Size Down in Shapewear?

    Should You Size Down in Shapewear?

    The question "Should you size down in shapewear for a better fit?" is a common one that many people grapple with. 

    Shapewear, also known as control garments or body shapers, are designed to smooth and contour the body, creating a sleeker silhouette beneath clothing. The purpose of these garments is to provide a slimming effect and boost confidence. However, the debate over whether to size down or not when purchasing shapewear continues to be a topic of discussion.

    Debunking the Myth

    One of the most prevalent myths in the world of shapewear is that sizing down will provide a better slimming effect. However, this couldn't be further from the truth. 

    Wearing shapewear that is too small can lead to discomfort, unsightly bumps, and even health issues. Instead of achieving a smooth, streamlined appearance, sizing down can result in the opposite effect, with bulges and ripples forming where the shapewear digs into the skin.

    The Importance of Proper Sizing

    When it comes to shapewear, it is crucial to choose the correct size – just as you would with regular clothing. 

    Shapewear should fit snugly but not be excessively tight or restrictive. Wearing shapewear that is too small can lead to various health issues, such as impaired circulation, digestive problems, and even breathing difficulties. 

    Here's why wearing the right size is so important:

    • It ensures comfort and freedom of movement
    • It provides the intended shaping and slimming benefits
    • It prevents unsightly bulges, rolls, and indentations
    • It reduces the risk of health issues associated with overly tight garments

    It's essential to prioritize comfort and proper fit over the desire for an overly compressed look.

    Sizing Up: A Viable Option?

    Now, some of you might be thinking, "Well, if sizing down is a no-no, surely sizing up is the way to go, right?" Wrong! Wearing shapewear that's too big is just as problematic as wearing it too small.

    When your shapewear is too loose, it defeats the purpose entirely. Instead of providing a smooth, streamlined silhouette, you'll end up with bunching, sagging, and an overall unflattering appearance. Not to mention, the garment may shift and move around, causing discomfort and potentially revealing itself beneath your clothing (hello, wardrobe malfunction!).

    We talk more about this in our guide on best shapewear for plus size so be sure to also check out that post! 

    How to Determine Your Shapewear Size

    Here is how to find the perfect fir for your body: 

    1. Take accurate measurements: Use a flexible measuring tape to measure your bust, waist, hips, and any other areas specified by the shapewear brand. Ensure the tape is snug but not too tight.
    2. Consult the size chart: Most shapewear brands provide detailed size charts that correlate body measurements to specific sizes. Use your measurements to find the size that best matches your dimensions.
    3. Consider compression levels: Shapewear comes in various compression levels, from light to firm control. Lighter compression garments may allow for a bit more flexibility in sizing, while firmer compression styles require a more precise fit.
    4. Try it on: Whenever possible, try on the shapewear before purchasing. This will allow you to assess the fit, comfort, and overall look.
    5. Check for fit: When trying on shapewear, look for any areas that feel too tight or too loose. The garment should feel snug but not constricting, allowing for comfortable movement and breathing.
    6. Inspect for lumps and bumps: Ensure there are no visible lines, bulges, or indentations beneath your clothing when wearing the shapewear.

    Remember, finding the perfect fit may require some trial and error, but it's well worth the effort for a comfortable and flattering end result.

    Additionally, consult the brand's size chart to determine the appropriate size based on your measurements. It's important to note that shapewear sizes may differ from regular clothing sizes, so don't rely solely on the size you typically wear.

    Compression Levels and Sizing

    Shapewear is available in various compression levels, ranging from light to firm control. The compression level you choose will depend on your personal preferences and the level of shaping desired:

    • Light compression: Perfect for everyday wear or for those who prefer a more subtle shaping effect. Light compression garments are typically more forgiving in terms of sizing. Check out our Booty Boosting Shapewear.
    • Moderate compression: A happy medium, offering a balance between shaping and comfort. Moderate compression can be a great choice for smoothing and contouring targeted areas. Our Waist sculpting shapewear is perfect for this.
    • Firm compression: For those seeking maximum control and a more dramatic slimming effect. Firm compression garments require a precise fit to avoid discomfort or potential health issues. Check out our Booty Lift Corset Shapewear.

    When selecting a compression level, consider your personal preferences, the level of shaping desired, and any specific areas you'd like to target. It's also important to factor in the garment's intended use – for example, you may opt for a higher compression level for a special occasion or a lighter compression for everyday wear.

    You might also be interested in our posts do you wear tights over or under shapewear and can you wear shapewear under swimsuit where we cover more about compression levels in shapewear. 

    Fitting Tips for Shapewear

    To ensure a proper fit, try on shapewear before purchasing. Look for any areas that feel too tight or loose, and pay attention to any bunching or digging into the skin. The shapewear should feel snug but not restrictive, allowing for comfortable movement and breathing. Additionally, check that there are no visible lines or bumps beneath your clothing when wearing the shapewear. We talk more about how to get the perfect fit in our post on what size shapewear should I get

    Care and Maintenance

    Proper care and maintenance are essential for preserving the size, shape, and longevity of your shapewear. Follow the manufacturer's instructions for washing and drying. 

    Here are some tips for keeping your shapewear in tip-top shape:

    • Hand-wash or use a gentle cycle: Avoid harsh detergents and excessive agitation, which can break down the fibers and compromise the garment's compression and shaping abilities.
    • Hang or lay flat to dry: Heat from the dryer can cause shrinkage or warping, so it's best to air-dry your shapewear.
    • Avoid fabric softeners: These can clog the fabric's pores, reducing breathability and potentially causing the garment to lose its shape.
    • Store properly: Roll or fold your shapewear neatly to prevent creases or deformities, and store it in a cool, dry place.

    By following these simple care guidelines, you can extend the life of your shapewear and ensure it continues to deliver the desired shaping and smoothing benefits.

    Final Thoughts

    In conclusion, sizing down in shapewear is generally not recommended, as it can lead to discomfort, unsightly bulges, and potential health issues. Instead, prioritize finding the correct size that fits snugly but comfortably, following the brand's size chart and taking accurate body measurements. 

    Remember, the goal of shapewear is to create a smooth, streamlined silhouette while allowing for freedom of movement and breathing. By selecting the proper size and compression level, you can enjoy the benefits of shapewear without sacrificing comfort or wellness.

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