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    What Size Shapewear Should I Get?

    What Size Shapewear Should I Get?

    Choosing the right size shapewear is crucial for ensuring comfort, a seamless look, and the desired shaping effect. Many women make the mistake of sizing down in shapewear, believing that a smaller size will provide extra firmness and smoothing. However, this misconception often leads to discomfort, bulging, and an unflattering appearance. The key to achieving the best results is selecting shapewear that fits your body properly.

    The Basics of Shapewear Sizing

    As a general rule, your shapewear should be the same size as your regular clothing.

    Wearing a size smaller than your actual measurements can cause the garment to dig into your skin, creating unflattering bulges and restricting your movement. It's important to remember that shapewear is designed to smooth and contour your body, not to compress it excessively.

    We talk more about this in our guide on best shapewear for plus size so be sure to also check out that post! 

    Understanding Shapewear Compression Levels

    Shapewear is available in various compression levels, ranging from light to high. Light compression is ideal for everyday wear, providing gentle smoothing and support. Medium compression is suitable for targeting specific areas like the waist or thighs, offering a more sculpted look. High compression shapewear is designed for maximum control and is often used for special occasions or intense workouts.

    When choosing the compression level, consider your desired level of shaping and the activity you'll be engaging in. For example, high compression may be too restrictive for everyday wear but perfect for a special event or intense exercise.

    You might also be interested in our posts do you wear tights over or under shapewear and can you wear shapewear under swimsuit where we cover more about compression levels in shapewear. 

    Measuring for the Perfect Fit

    To find the right size shapewear, accurate body measurements are essential. Follow these steps:

    1. Wear minimal, form-fitting clothing for precise measurements.
    2. Use a flexible measuring tape and keep it parallel to the floor.
    3. Measure your bust, waist, hips, and any other areas you want to target.
    4. Refer to the size chart provided by the manufacturer, matching your measurements to their sizing guidelines.

    Remember, size charts can vary between brands, so it's important to measure yourself and consult the specific chart for the shapewear you're interested in. We talk more about how to get the perfect fit in our post on should you size up or down in shapewear

    Types of Shapewear and Sizing

    Shapewear comes in various styles, each with its own sizing considerations:

    • Full-body shapers: These provide all-over smoothing and sculpting. Accurate bust, waist, hip, and torso measurements are essential for a proper fit.
    • Waist cinchers: Focus on the midsection. Measure your natural waist to ensure a comfortable yet firm fit.
    • Thigh shapers: Target the thigh and hip area. Measure your hips and thighs to find the right size.
    • Bodysuits: Cover the torso and may include built-in bra support. Bust, waist, and torso measurements are crucial.

    Common Fitting Issues and Solutions

    Even with accurate measurements, some fitting issues may arise. Here are some common problems and solutions:

    • Bulging: If you notice bulges or rolls, the shapewear is too tight. Size up for a smoother fit.
    • Rolling down: Shapewear that rolls down is too big. Try a smaller size or adjust the garment for a better grip.
    • Discomfort: If the shapewear is digging into your skin or restricting your breathing, it's too small. Size up for comfort.
    • Wrinkling: Excess fabric or wrinkling indicates the shapewear is too large. Size down for a sleeker appearance.

    The Role of Fabric in Sizing

    The fabric composition of shapewear can also impact sizing and fit. Garments made with a higher percentage of spandex or elastic fibers tend to have more stretch and compression. Those with a higher cotton or nylon content may be less forgiving in terms of sizing.

    When trying on shapewear, pay attention to how the fabric feels and moves with your body. The right blend of stretch and compression will provide a comfortable yet firm fit.

    Caring for Your Shapewear

    Proper care is essential for maintaining the size, shape, and longevity of your shapewear. Follow these tips:

    • Hand wash or machine wash in a delicate cycle with cold water and mild detergent.
    • Avoid fabric softeners, bleach, or harsh detergents, as they can break down the fibers.
    • Air dry or lay flat to dry, as heat from a dryer can cause shrinkage or damage.
    • Store shapewear in a cool, dry place, and avoid folding or crumpling it.

    By taking good care of your shapewear, you can ensure it maintains its size and shape for longer, providing consistent performance and value for your investment.

    Final Thoughts

    Selecting the right size shapewear is essential for achieving the desired smoothing and sculpting effect while ensuring comfort and confidence. Remember, shapewear should fit your body, not the other way around. Prioritize a proper fit over the desire for a smaller size, as this will ultimately lead to a more flattering and comfortable experience.

    Trust your measurements, follow the sizing guidelines, and don't be afraid to try on multiple sizes until you find the perfect fit. With the right shapewear size, you'll feel supported, streamlined, and ready to take on any occasion with confidence.

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